Have you ever thought why some types of food can make you feel drowsy while others make you feel energized? Sometimes after a heavy meal we may feel sleepy and yet at other times after eating a sugary snack, we feel more alive.
Food not only gives us nourishment, it can pick us up or slow us down. Knowing how the different types of food have an effect on us can help keep us alert throughout the day and also help us sleep better at night.
Food Can Help Sleep
Some types of food contain an amino acid referred to as tryptophan that promotes sleepiness. Carbohydrates make tryptophan more accessible to the brain, that’s why carbohydrate-heavy foods can make you sleepy. Tryptophan is created from the proteins from the meals we eat. Hence a good bedtime snack is one which includes both a protein and a carbohydrate. For example cheese and crackers, peanut butter on toast or cereal with milk.
Come up with a diet plan that helps you sleep better. A sleep-promoting diet has variety and is rich in vegetables and fruits and dairy, lean proteins, and whole grains. A diet which is healthy for sleep must have manageable portion amount, and limits processed foods and high-sugar content ona daily basis. These foods contain nutrients that are helpful and provide unique benefits to sleep.
There are some herbal teas that have excellent properties that can help you sleep better. Set aside a quiet moment to sip and relish your favourite tea before sleep can help shift your mind into a slower mode attitude before drifting off to sleep. These evenings teas are free from caffeine, and have comforting aromas, gentle flavors that can calm your frame of mind as you prepare for bedtime.
Food Can Be Harmful To Sleep
While many types of food are good for sleep, there are also other types that can actually be harmful to your nightly sleep. Foods which can mess with sleep cover excessive-carbohydrate, high-sugar, and heavily-processed meals. If that food is bad for your weight, it is probably bad for your sleep as well. Eating sugary foods during the day can shoot up your blood sugar, which can cause fatigue. This disrupts your daily routine and your sleep patterns during the night. Eating large carbohydate-high meals can also create an impact on blood sugar. It is not a good idea to be consuming heavy meals close to bedtime because this can interfere with the body as it try to wind down to sleep.
One of the main culprits is coffee. Caffeine found in coffee is a stimulant that works by inhibiting the work of hormones within the brain that makes us feel sleepy. A strong amount of caffeine can stimulate the mind for a short time before the alertness wears off. A good way to benefit from the stimulating effects of caffeine is to sip small amounts of coffee regularly throughout the day. But refrain from too much coffee as you near your bedtime as its effect might also persist for several hours into your sleep time.