So many of us suffer from sleeping disorders so it is not surprising that there is an increasing interest in cannabis as a questionable treatment. Quite a few in the medical marijuana group refer to cannabis as a good treatment for a selection of sleeping disorders, with very little to no unwanted side effects. Cannabis can help you sleep, but you need to know the types and the delivery methods that best suit you.
It is often an effective sleep help, therefore lots of users keep a handy dose by the bedside. Depending on your sleep lifestyle, you may or may not adopt this type of sleep aid. Even individuals suffering from the most stubborn insomnia are able to find sleep with a pleasant sedating indica. However, there is a great deal more to cannabis than you may think. Do you know that mature dried cannabis causes you to feel sleepier compared to fresh buds? I bet you didn’t know that cannabis prevents dreams, did you?
Regular lack of sleep causes all sorts of effects on physical and mental issues on your health. When making use of cannabis, always play on the safe side. It is not 100% crystal clear whether the medication has proven advantages for sleep. Go slow.
How Cannabis Help With Sleep?
It depends. No different from a number of subjects in the area of cannabis research. According to many years of patient reports on the various strains, it has been found that cannabis has an uncanny power to alleviate stress and also calms you down. For all those suffering from sleeplessness, chronic pain, PTSD, fibromyalgia, multiple sclerosis and any other sleeping problems, research has verified that cannabis is usually a life saver.
Cannabis has many different organic chemical ingredients which can control your sleep and its cycles. Cannabinoids and Terpenes are 2 primary components in cannabis that are crucial for creating that sleepy feeling.
There are over a 100 cannabinoids identified by researchers in the cannabis plant. Most are being analyzed for the benefits of health conditions and sleep. These includes mental problems such as anxiety and depression, chronic pain, various kinds of cancer, neurodegenerative diseases like Parkinson’s and Alzheimer’s, along with seizure problems.
Out of all these, 3 of the best known cannabinoids can affect you with regards to sleep.
Tetrahydrocannabinol, or THC, is the primary psychoactive cannabinoid present in cannabis. When you get “high” associated with cannabis consumption, THC is the culprit. THC is beneficial in reducing nausea and is able to relief pain. Studies have shown that THC has sedative effects, and may help you to sleep easily. There is also new evidence hinting that THC might enhance breathing during sleep, and that makes it a possible treatment in the therapy of obstructive sleep apnea.
THC seems to change the time you spent during the different phases of sleep. Particularly, THC has been discovered to move time from REM to slow-wave sleep. This means that you spend less time in the REM phase of your sleep cycle and spend more time in the slow-wave phase.
Due to this reduced time of REM, you dream less. Which can be beneficial to individuals that have conditions including PTSD which involve frequent, nightmares and disturbing dreams. People may encounter lesser dreaming when consuming cannabis frequently. When they stop, its common to see a rush of dreaming. This is due to a rise in REM that occurs after surpressing REM also referred to as REM rebound.
All sleep cycles are essential for good functioning and rest. Therefore think about how long you want to use cannabis because of the changes to sleep cycles. If you consume it over long term, it can change our long-term sleeping patterns. That can affect the regenerative effects of a good night’s sleep.
This is a non-mind-altering cannabinoid which encourages relaxation. It does not have psychoactive effects. There is no “high” experiences when this compound is consumed.
Researchers believe instead that CBD balances out the “high” effect created by THC. CBD has achieved plenty of interest for the ability to encourage mental clarity and focus, reduce pain and minimize anxiety. CBD also offers the capability to increase alertness and minimize daytime sleepiness. It decreases anxiety without affecting sleep wake cycles.
Cannabinol or CBN, is a less recognized cannabinoid than CBD. It seems to have effective sedative effects. When it is coupled with THC, these effects are enhanced . At the same time, CBN also has anti-inflammatory properties and is a pain reliever. Research has suggested tha CBN stimulates appetite unlike CBD which seems to suppress it. CBN is present in mostly in aged cannabis, because THC changes naturally to CBN over time.
Although Terpenes is second compared to Cannabinoids in terms of benefits for sleep, pain and mood and various other health problems, it plays quite a substantial role in the ability to affect your sleep. We are currently understanding better about how terpenes can impact the body as well as mind. Researchers have found that Terpenes work by enhancing the benefiting effect of cannabinoids.
So what are Terpenes? They are small, aromatic particles in cannabis which has its unique taste and smell. Terpenes are not only present in cannabis, they are also present in most natural fruits, flowers and plants. You will find more than 150 various terpenes which have been identified. Various mixtures of terpenes in various strains of cannabis produce distinct smells and tastes. Additionally, they contribute to different effects through the various strains whenever we use them.
Terpenes are beneficial to your energy, alertness, sleepiness and mood. So here is a list of the helpful terpenes that have such good effects.
According to research, this citrus-flavored terpene has been proven to reduce stress and anxiety. It is found in cannabis, citrus peels and in other plants. Limonene might decrease OCD behaviors because it may also have anti-depressant effects. Researchers speculate that its mood lifting and calming effects stem from its potential to raise serotonin levels in the human brain. That makes this terpene a sleep promoter a possibility. Research has proven that limonene might help lower symptoms of insomnia.
This particular terpene has analgesic, anxiolytic and relaxing qualities which can help with sleep. It is present in black pepper and clove and boasts a spicy, peppery fragrance.
This particular terpene is present in a number of herbs and fruits, like lemongrass, thyme, basil and mangoes. It is also found in other sleep-promoting vegetation like ylang ylang and hops. Myrcene occurs generally in cannabis and is proven to have sedative effects and works like an anti-inflammatory aid.
Found in a huge selection of plant life, including cannabis, this particular lavender-scented terpene lowers depression and anxiety symptoms. As you may already know, the advantages of lavender for sleep is well known. Research shows that linalool guards the immune system from anxiety-causing harm to the body. Linalool also helps us fall asleep by increasing adenosine, a sedating hormone in our bodies.
This particular terpene has sedative, pain-relieving and relaxing effects. Not only is it found in several strains of cannabis, terpineol is also present in eucalyptus, pine and lilac.
Indica and Sativa
Both are variants of the cannabis plant which have various effects and origins. It is a bit like picking a tea blend, English Breakfast or Earl Grey.
Indica is generally soothing and relaxing. Sativa on the hand, promotes a feeling of energy, happiness, and excitement.
The popular viewpoint suggests that indica strains are likely to create sleepyness while sativas are recognized to be energizing and stimulating. Some researchers have shown that that has something to do with the terpene content. Put simply, indicas contain more sedating and soothing terpenes compared to the sativa.
Can Cannabis Help Me Sleep?
Cannabis is proven to induce a state of drowsiness as well as relaxation. This state your body undergoes can assist to induce sleep. The 2 most commonly cannabinoids responsible for this inducement are Tetrahydrocannabinol (THC) and Cannabidiol (CBD).
As mentioned above, consuming cannabis strains with higher amounts of THC generally cuts down on the quantity of REM sleep you get. Lowering REM sleep leads to decreased amount of dreams. Good news for those who encounter PTSD, it might mean decreasing bad dreams. In theory when you have less time spent in dreaming, you will therefore spend more time in deep sleep. Deep sleep is best for restorative sleep.
CBD on the other hand is a non-high-inducing aid for a number of sleep problems. However, apparantly it is THC that is cannabinoid that is responsible for developing a drowsy effect. THC works on your CB1 receptors, which are accountable for pain relief as well as sleep regulation. Therefore it is an important factor if you are suffering from sleep problems.
On the other hand, REM is crucial for healthy immune and cognitive operation So cannabis with increased THC amounts can affect your sleep quality in the long run. So again good for PTSD sufferers but not good for the rest of us.
Why? Because when you get less REM sleep, it can reduce your ability to create memories and that creates psychological unbalance. If you suffer from sleep problems, which includes nightmares and insomnia, cannabis can help lengthen the quantity of sleep time and lighten the nightmares.
Cannabis Can Help Promote Sleep
As we all know, sleep is very important and it affects essentially everything we do in our day to day lives. If you don’t get sleep, or staying asleep, our bodies suffer.
Different issues have to be handled differently. Issues like PTSD nightmares and persistent pain problems or difficult getting to sleep. Each issue requires a special technique and approach.
Cannabis strains biased more towards THC help you to sleep and remain asleep better than those CBD-heavy ones. However, they lessen the quantity of REM sleep you get, which lowers the time period spent dreaming. At the same time helping you spend more time in deep sleep.
Researches also suggest that short-acting cannabinoids help to initiate sleep faster at the beginning of sleep. On the other end, longer-acting ones are good at maintaining sleep. Hence a healthy balance of both CBD and THC is the best option for sleeping.
Best Way To Consume Cannabis
The standard way is to smoke it like a pipe or joint. However, you might not enjoy smoking, or perhaps you dislike the signature odor or just not wish to harm your lungs, try out the following methods:
Vaping or Inhalation
Vaping dried cannabis has a fast effect. If you are trying to sleep, try microdosing. Inhalation via vaping or even smoking is extremely fast and the effects last aproximately 2-3 hours.
Start with 1 or 2 little puffs until you feel the impact of sleepyness. You should ideally do this over the weekend so that you do not wake up groggy if you overdosed.
Under The Tongue
Place oils underneath the tongue is an absorption method that is extremely fast and remains in the system longer compared to inhalation, but shorter compared to ingestion.
The reason is it goes directly into the bloodstream, bypassing the lung circulatory way. Start with smaller doses in the beginning because the consequences can be lengthy and strong.
This’s the middle ground in between these 2 popular procedures.
A few medical professionals suggest edibles but ignored by others due to the trouble with dosing. They are longer lasting then the previous 2 methods and most suitable if your problem is staying asleep. So if you have a regular, top-quality strain in an edible that you know precisely how you will react to, then that is the simplest way to work with edibles.
Ingestion by adding cannabis oils in your teas, salad dressing or even in other edibles is slow and slow-acting. That may be great for individuals with difficulty staying asleep.
There are some strains that are able to make you feel “high” and relax you. Yet others enhances feelings of euphoria. You need to find the best one and that takes time and abit of experimentation.
Whatever technique you decide on, try it no less than 1 hour before bed to provide yourself an opportunity to adapt to sensations and control the quantity of excitement you experience.
Timing is essential with regards to using cannabis, particularly for sleep. Some professionals highlight that edibles are unreliable about when they take effect. Sometimes it is approximately 1 hour, various other times it could become more like 2 to 3 hours. That is why they are seldom recommended.
Realistically, it can be even longer due to the manner in which cannabis is absorbed through the gut to the liver. It has been estimated that the duration is about 7 to 11 hours.
Although your physiology is different from eveyone else, it is typical to dose no less than one hour before bedtime. An hour before bed is perfect because the cannabis is going to work for approximately 3 to 4 hours, allowing you to sleep. The way, you will not feel the excitability from the kick directly just before sleep. Feeling excited may prevent you from sleeping.
Is It Safe To Take Cannabis For Sleep?
Just like all sleep aids, you get different results from anyone else when using cannabis. If you have poor cardio health or suffer from a recent heart attack, then you must refrain from cannabis consumption because of increased likelihood of myocardial infarction.
Additionally, while cannabis is usually utilized to reduce anxiety, you might discover that high THC strains might make you more paranoid or nervous. Try out various different strains, check with your dispensary. You may find that an alternative strain is able to induce sleep without increasing anxiety.
For people who decided on cannabis, they can smoke it with tobacco, which is a recognized carcinogen and that can be harmful to the lungs. It’s likewise easy for cannabis use to be addictive and it can influence psychological well-being in a negative way. Especially in individuals who might be prone to tension or any other psychological health issues.
Consuming cannabis to sleep isn’t an all natural approach to inducing sleep, and yes it can result in harmful addiction.
For much more long-term solutions to sleep issues, you may wish to try several of the following natural methods:
- Make the bedroom quiet and dark when trying to sleep
- Get to sleep and getting up at exactly the same time every day, including weekends.
- Stay away from caffeine close to bedtime
- Stay away from consuming large meals within an hour before bed
- Workout routinely daily
Cannabis Can Help Sleep But Be Informed
When trying cannabis medicinally for sleep, pick a comfortable delivery method. This can differ from person-to-person.
Consult your doctor for recommendations on how best to have cannabis when contemplating about its medicinal use for a sleep issue.
Understand that cannabis can help your sleep but is a short term fix. To sleep properly, you will want to adopt good sleep hygiene and adjust your lifestyle to promote a good and healthy sleep.